A dash of mental wellness to add to your daily routine

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Holiday Season Stress

The holiday season tends to stir up many emotions, and various research shows how Christmas time can negatively impact mental health. Whether you celebrate Christmas or not, the holiday season has been portrayed to be a time that families should spend together and make memories with one another. Cliché holiday movies always show big familiesContinue reading “Holiday Season Stress”

Mindfulness: The Future of Therapy

Did you practice mindfulness today? Mindfulness is a technique therapists use to promote the practice of good mental and physical health. Mindfulness practice has been said to allow people to be in greater control of their thoughts and actions, rather than being controlled by them. Mindfulness was first explored in Buddhism and has been spreadContinue reading “Mindfulness: The Future of Therapy”