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Mindfulness: The Future of Therapy

Did you practice mindfulness today? Mindfulness is a technique therapists use to promote the practice of good mental and physical health. Mindfulness practice has been said to allow people to be in greater control of their thoughts and actions, rather than being controlled by them. Mindfulness was first explored in Buddhism and has been spreadContinue reading “Mindfulness: The Future of Therapy”

Flowers

Day by day, row by row, Like flowers, our love grows. Seasons change and sparks may die, But we push through to the other side. Where things are serene, thoughts are fluffy and clean, Only a special two can experience what I mean. Two souls that are intertwined, Just like a tall and healthy climbingContinue reading “Flowers”