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The Daily Dash

A dash of wellness to add to your daily routine

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What are Cognitive Distortions?

In a previous post last year, I briefly wrote about three cognitive distortions: self blame, catastrophizing and ruminating. Here is the link in case you want to read about that: https://thedailydash.ca/2021/06/01/my-anxiety-is-dictating-my-life/. However, I didn’t do the topic of cognitive distortions justice as some of my readers requested another read on the topic. So what exactlyContinue reading “What are Cognitive Distortions?”

5 Ways to Protect your Energy

How often do you feel that your energy is low or completely depleted? Many people spend time getting swept away by the energy of others; spending time to make others happy, or putting unreciprocated effort in to friendships/relationships — all to eventually have their energy sucked away. Being an empath and a highly agreeable personContinue reading “5 Ways to Protect your Energy”