Wholesome Habits

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In the past it’s been very difficult for me to form new habits. I have been through many seasons of habit formation which have then been followed by a slow and very unfortunate decline. Very often, I blame this on the fact that “something came up” and I pay less attention to pursuing what I had initially set out to do. Admittedly, sometimes nothing comes up and I just become lazy.

I was recommended in 2020 (by a wonderful person) to read the book Atomic Habits by James Clear. I had been going through a tough time personally and I wanted to form new habits to achieve greater awareness of myself within a present moment (mindfulness).

This book really evolved my habit formation process. Clear’s mantra is to accomplish small habits daily. By doing this, your new positive habits will become second nature and lead to personal success. This book was a great read and I highly recommend it to anyone who is looking for a positive change.

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So I started doing exactly that. Every day I made my bed, I wrote in a journal, I said a prayer, and created a daily gratitude list. After doing these tasks for 2 weeks it began to feel like second nature. I started looking forward to it and it no longer felt like a chore.

A very important piece of this process that I learned from the book was to create a list of my current habits and then rank them as positive, negative or neutral. After realizing that a lot of my habits were negative (such as waking up and immediately checking social media), I created a list of habits that were closer to the ideal version of who I want to be.

I want to invite you to try and build 2 wholesome habits that you can achieve daily. This may be a challenge but it can be as small as making your bed each morning or washing your face each night. It might help to also create a list and rank your own habits in order to reduce the negative and make room for more positive ones.

Leave a comment down below mentioning 2 positive habits that you will try to endeavour!

WELCOME!

Hello,

Welcome to The Daily Dash! I’m starting this blog for various reasons. The most important reason being that I’ve been wanting to for many years and have decided that there is no better time to start something than NOW!

I am trying to be more of that “If you want to do something then just do it” type of person. I am 21 years old and have just finished my undergraduate degree in Psychology from the University of Toronto. I have a deep passion for psychology and am excited to write about and discuss various topics related to wellness in this blog! I will use this space to write about my journey to bettering my mental health and hope to inspire you along the way!

I will be posting twice weekly so stay tuned for more and make sure to join in on the conversation!

~ Riya